u/Ambitious-Past-3694

Recently I’ve been getting this deep aching pain in arms. Everything—tris, bis, shoulders, forearms. Usually only happens after sparring / hitting the heavy bag, but it’ll carry over if I’ve been training really hard all week. Trying to figure out if it’s indicative of growth in technique, that I need to get stronger arms, a mix of both, etc. Need some insight so I don’t run into the same issue again.