u/Always__Learning_

I’m about 4 days back into skating at the park since winter off. Started getting serious about skate practice for about 3 months. I’ve been doing 2-3 hours daily with stretches before and after. Today i found myself so sore while riding that i got tired and took breaks about every 5-10 mins. Is this normal early season rustiness or is it good practice to have a rest day every so often? What works best for you guys?