u/AltruisticWight

i dont want to die it all startefd whne i had a mental breakdown a few days ago and it led to me having a cold because i ctied too much and my throat was affected too and i tried relaxing but my heart has been hbeatibg so fast today for hours on end its been at 131 bp please help im so scaresd i dont want to die i dont knwo if this is the righjt subreddit to ven t in but im soso scared....