I have lost 5 pounds in one week. I have tried for years to lose weight and all of a sudden I’m losing??? How is cutting caffeine out help me lose eight?
Dr Berg had a YouTube video about PF and he recommended to stretch the OPPOSITE way of the toe stretch. This stretches and relaxes the tissue in your front ankle and shin area, Within SECONDS my tenderness and pain near my heal was almost completely gone. From a 8 scale pain to a 1! I’ve had this for 1.5 years!!
I started scraping my lower and upper calves and started wearing my night splints again (these didn’t do much in the past), I wonder if all 3 of these were the holy trinity. I hope it’s not placebo, because I am the happiest person in the world right now!!!!!