12 Month Transformation - Life Changing
Disclaimer: This is not medical advice and I am not recommending that anybody takes any medication or supplements without first speaking to their own doctor or healthcare professional.
Retatrutide has been a genuine game changer for me, but this has also taken consistency with training, nutrition, protein intake, lifestyle changes, and a lot of discipline.
I’ve included my latest cholesterol results in the final photo - miracle.
Happy to answer sensible questions about my experience, routine, training and diet.
More of the journey and motivation to change is on Instagram: @c.havenga
Stats:
Before 105kg - >35% bodyfat Now 86kg - 11% bodyfat
Look much bigger than I am in photos - Wear Medium T-Shirts and 32-33 inch waist jeans.
On medical TRT - Compounded Cream
Other blood work within the post - I can't seem to add more photos