u/Alternative_Crab2365

I have been meditating daily for about 2.5 months now. I am in my head about meditating in the morning. Evenings might work better. I am thinking might wake up more aligned in the mornings but I know Dr. Joe says it’s best in the mornings. It’s hard for me because I workout in the mornings, journal, work a corporate job. It’s hard to fit it in and STAY FOCUSED and present because my mind is always on the to-do list. I’m getting better and I know that the point of this is to recondition that mind of mine 😅

Anyone have better luck in the evenings just as far as staying focused etc. I’d love to hear your experiences.

Hi! I’ve been practicing the pineal gland breathing and I honestly don’t think I’m doing it right. Do you contract all of the muscle muscles and then take the deep breath in? Because when I do it that way, I feel like I can’t get enough of a breath.

Can I take a deep breath FIRST and THEN contract and push the energy up?

Thanks for any insight!