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https://studylib.net/doc/28255425/tnf-training-manual--1-?p=3
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u/Alternative-Pilot194 — 5 days ago
https://studylib.net/doc/28255425/tnf-training-manual--1-?p=3
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When I workout for example, when I’m doing my 8-12 rep range and on my first set I hit 8 reps, should I rest than keep the same weight and do my 2nd set with the the reps I still have remaining, or should I drop the weight which when I tested it I reached close and around the area of failure which is 8 reps the same as my first set.