Changes I noticed since switching from coffee to tea
The energy difference was the first thing I noticed and it's hard to go back once you feel it. Coffee always gave me that sharp quick boost and then dropped me sometimes with anxiety, sometimes with a racing heart that I just kind of accepted as normal. Oolong is nothing like that, it's more of a steady lift that just carries through the day without any of the jittery stuff.
Sleep got better, I used to feel wired at night without even realizing the coffee was still in my system. Now winding down feels natural and my stress levels feel more even overall like my body isn't running all the time. Taste wise it took a little adjusting at first but now I prefer it. Not saying it's for everyone but if you've been thinking about making the switch it's worth trying.