u/AltAcc022

I started working out regularly 2 months ago and I'm really enjoying it so far. I'm trying to increase overall strength and put on a bit of muscle mass/volume.

I usually go to the gym 6 days a week from 10:30pm to 12:15-12:30am. In addition I try to go on a short run (2-6mi) 3x per week. Spending 2hrs at the gym is not sustainable especially since I plan on starting college in the fall. I feel like all of my workouts are important and have a hard time cutting out the unnecessary elements

I enjoy my workouts, but I want them to be more efficient. What could I cut down on?

-------------- routine --------------

Pull:

• 3 x 6-10 lat pull down
• 3 x 6-10 face pull
• 3 x 6-10 seated row
• 3 x 6-10 lat pushdown
• 3 x 10-15 barbell shrugs
• 3 x 6-10 shoulder press
• 3 x 6-10 incline curl
• 3 x 6-10 hammer curl + 3 x 8-12 lateral raise (superset)
• 3 x 6-10 external shoulder rotation + 3 x 6-10 preacher curl (superset)
• 3 x 6-10 back extension

Push:

• 3 x 12+ leg raise
• 3 x 6-10 dumbbell press
• 3 x 6-10 incline press
• 3 x 6-10 decline press + 3 x 20 russian twist (superset)
• 3 x 6-10 tricep pushdown
• 3 x 8-12 cable crunch
• 3 x 6-10 skull crusher
• 3 x 8-12 neck (up, down, left, right)

Legs:

• 1mi run warmup (somewhat high intensity)
• 3 x 6-10 leg curl
• 3 x 6-10 leg extension
• 3 x 6-10 abduction
• 3 x 6-10 adduction
• 3 x 6-10 leg press quad bias + 3 x 6-10 leg press glute bias (alternate)
• 3 x 8-12 calf raise