u/Alpal_cino6

Hi ! I’ve been vegan for 10 years but my health has been steady decline for 3. While I do NOT think that’s solely due to my diet, I do know my ferritin level (iron storage) was scary low at 8. I feel like shit often/super fatigued.
I have hashimotos and been having some reallllllly heavy periods. Like really. (Yes I’ve been to a doc)

I was thinking of adding beef liver supplements to my diet and wanted to know if anyone else has done this? I genuinely have no desire to chew on actual meat again but would love the nutrient benefits. In fact I might need it.

Would love any words of advice!!

(I’m waiting on getting approved for blood testing so no worries there)