u/AlmightyBird94

Been hitting the gym a lot lately, and just wanted to know what work outs work best for arms and biceps and are worth the time doing

In the sense of what ones should I stay away from,
Just recently ran out of my protein powder.
Indecisive on which one I should buy next,
Most likely flavored vanilla but what brand is the most trustworthy
Dont want to be intaking lead, yea know?

I've been working mostly Cardio and lifting lately,
Curious on what ab workouts someone would suggest I start doing other than sit ups that are worth the time to do