u/Allison_Watermelon

Interested to know what this looks like for others.

I know it varies a lot person to person, but I’m trying to get a better sense of what a typical range looks like while on tirzepatide.

With appetite being lower, it’s been easier to eat less, but I also don’t want to go too low and end up feeling off or slowing progress.

For those who’ve found a good rhythm:

• what does your daily intake roughly look like
• do you adjust based on activity days vs rest days
• or just keep it consistent

Trying to find that balance between staying in a deficit and still feeling good day to day.

Six months in and I've had the most inconsistent experience. Lost about 8lbs the first month, then basically nothing for two months, then dropped 14lbs when I went up to 10mg, now stalled again at 12.5mg for the past three weeks.

I don't know how to read any of this. Is this just how tirz works for some people or is there actually a point where you accept it's not doing what it should? My doctor keeps saying give it more time but that feels like a non answer at this point.