I had a bad panic attack at work today. Like hyperventilating, going numb kind of panic attack. The HR lady herself witnessed it, because I took off running out of the front door without really thinking other than "I gotta get out of here".
Well, she took me to her office and let me calmed down there and sent me home once I calmed down enough. She let my supervisor know.
This isn't the first time it's happened, but this has definitely been one of the worst ones. I've been debating on quitting for a while. I decided I have to, my mental health has been bad lately and this job is making it wprse. My thing is idk how to face tomorrow, it was such an ordeal many of my coworkers saw. I'm embarrassed, but I don't want to just not show up tomorrow.
My coworkers are actually good people, and my boss has tried to work with me. But i just can't handle the job environment. It's loud with long 10 hour shifts. I dont know what to do.