u/Alias7718

I have a vpn on my pc called superfree vpn and it lags my pc alot somtimes. Whenever i try to delete it, it just cames back? Ive never even made an acc for it and i have all my proxy/vpn settings off. How do i get it off of my windows 10 forever? (I think its software issue idk im not computer smart sry if flair is wrong)

For the last few years, my xbox gas always automatically signed my in, no pin or password required. After the last update, it wants a password ive never had. The account is under my dads email and i cant contact him which means I cant recover the password. Am i cooked?