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u/Algaga_01

Image 1 — Poor setup. Pain everywhere. I don't know what yo change
Image 2 — Poor setup. Pain everywhere. I don't know what yo change
Image 3 — Poor setup. Pain everywhere. I don't know what yo change
Image 4 — Poor setup. Pain everywhere. I don't know what yo change
Image 5 — Poor setup. Pain everywhere. I don't know what yo change
Image 6 — Poor setup. Pain everywhere. I don't know what yo change
Image 7 — Poor setup. Pain everywhere. I don't know what yo change
▲ 5 r/Ergonomics

Poor setup. Pain everywhere. I don't know what yo change

Hi! I'm a current robotic software engineer student and i developed back/neck/shoulder and even elbow pain due to mainly poor setup. i don't have to much to spend so i do some minor changes trying to improve posture.

Right now i can't stay in the same position more than 30 minutes or 1 hour because pain flares up so bad. so it's been difficult to study.

This is my current setup, what changes should do I try?

u/Algaga_01 — 10 hours ago