u/Alexander_Johnson25

I like tracking calories in app. It works well for me and flows well with the watches.

I normally have the heart rate set to every five minutes, but I am wondering if it will be more accurate if it’s continuous? I tried it and I maybe burned more calories by the end of the day but it’s hard to tell for sure.

My question I guess is does anyone know if the calories are most accurate with the heart rate monitor constantly on?