How can I get through my internal baggage so I can get more of the things I want done each day?
Hey guys, I have a question. For at least the past few months, I’ve been applying self-care to myself in many ways, but while I’ve been progressing, I still have difficult days that occur. In the effort to take care of myself, I feel like I’m getting less and less efficient with the various tasks I need to do, be it educational, personal, or some other form or necessity. I want to be able to get my head together and focus, but I also understand that this can’t always happen, and I need time to heal myself internally. Despite this realization, I can’t help but get frustrated, irritated, and most importantly, helpless, when it feels like I’m stagnating on my mental health, or when I can’t eliminate the flaw(s) in my perspective.
I want to have a more fulfilling and productive day, so how can I get through this issue I have, or at the very least, what way should I think about it so that it’s easier, possible, and probable to get through?