u/Alex-gravy

I’ve had the most like traumatic dreams for months and months. I don’t know if it’s cuz I’ve been drinking heavy but I’ll have dreams people are forcefully injecting me with needles and I can feel it, Or dreams that people are breaking into my house or that I’m just doing awful things. So many of them I’m just literally just dying. But it’s all so vivid i wake up every day feeling like I’ve ruined my life. I’m so scared because I feel like I can’t rest, and every night it’s a different awful scenario. I’ll wake up with my heart pounding then go back to sleep and wake up 30 min later same thing and this will happen like 3 times a night sometimes. It used to happen all the time when I was younger then it went away. But it started happening again since my dad passed. Idk what to do.