3 months of semen retention
So I have been retaining for last 6 to 7 years non seriously, but started retaining seriously from last 2 years and in last 2 years, I had many streaks of 60 days, 90 days, 110 days and one streak of 150 days.
My current streak is of 90 days and is going strong on it.
Whenever I did involve in PMO or Sex, after that I felt brain fog, fatigued, not interested in my studies. So I started abstaining from PMO or Sex. I started to retain.
A few days ago I went through a full body checkup and I had high expectations with my testosterone since I have been retaining for so long and go to gym regularly from last 2 years. My testosterone report came out to be weak, I had less testosterone as compared to the people of my age. This thing made me feel bad.
One more issue was vitamin D, I have deficiency of vitamin D, I felt it in my body since I was 18 but thought it was because of PMO and ignored it and just started abstaining from PMO on and off. I was a very bright student and gradually my interest in studies became less and less. I just found out from other peoples that what I felt after PMO, the same symptoms and causes happen because of deficiency of vitamin D. So I am confused I was feeling fatigued because of PMO or vitamin D deficiency. Because when I retain, I don't feel fatigued, I feel normal, but the moment I am involved in a sexual act and release my life force, after that I feel very bad and fatigued. This shouldn't be the case in normal scenario as people have sex regularly and feel normal.
I just wanted to ask has anyone else have faced such an issue.