Hey all!
I’d love to invite you to the next Yin Yoga class in Amsterdam West as part of my teaching practice. This 1-hour class will focus on releasing winter heaviness and welcome fresh spring energy. It might help you releasing tension, improving mobility and create ease in the body.
> Day: Wednesday 6th May
> Time: 19h to 20h
> Location: Studio da Vasco, Amsterdam West (Vasco Da Gamastraat 10)
* Beginners welcome.
* Mats are provided.
It will be a free yoga class with the option to make a donation to cover renting of the space.
If you are interested to join send a DM! It would be great to have you 😄
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Note: Yin yoga is a calm yoga style where we hold poses for about 3-5 minutes aiming to stretch muscles and to release tension in the body so it is different than more active styles such as Vinyasa or Hatha.