u/Alarming_Profile3672

▲ 4

So how can I describe this sensation, this experience?

Yesterday I tried to shift using my own method. I didnt try to visualize, i focused on feeling my dr environement. Not sensuaI, sense based. I imagined my surroundings being the ones of my dr... but again also not necessarely focusing on visualizing it around me but just already being there. Feeling like already being in my dr bed.

I imagined that I am listening to my sub in my dr too. But i didnt tryhard focus on it. I acted as if, as if i was trying to enter the void from within my dr self.

After like 45 minutes i felt my sense of self vanish. I felt like truely being nothing... but i didnt enter the void state as the transition felt too similar to astral projection. So I steered myself away from it. But reflecting on the sensation now.... I think it was different. I wont try to explain how... i think one has to experience that feeling.

So I think I was actually close this time. I should maybe just have let got at that point.

My question: Is this actually a thing? To fully let go of ur cr identety in shifting too? I thought it was only a thing to enter the void. But I felt it during this meditation too... I even felt a bit disgusting because i did feel just being my dr self... a completly different person... a stranger from me. Someone who i do not identify with... because it aint the me here. Its just someone.

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u/Alarming_Profile3672 — 11 days ago
▲ 12

As the title says....

I am looking to get back into simple Qi Gong for a bit and practice energy building in the lower dantian. In Mop Pai books there is a mention of a woman who practiced some form of very basic qi gong but who fully filled her lower dantian that way. It was just daily 10 - 20 minutes of morning exercises or smt like that.

Sadly I cannot find this very simple form anymore. Does anyone remember the name? She did only like 10 movements every morning. But consistently.

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u/Alarming_Profile3672 — 19 days ago