▲ 7 r/flexibility
How to stretch this particular spot (high on the front thigh)?
Hi, I do HIIT and lately have been doing a ton of squats. I find the spot right where my leg becomes my hip (on the front, not on the sides) is SUPER tight and i can't find a good stretch for it. have tried cobra yoga post, classic quad stretch, but nothing seems to get high up enough. no pain, just a feeling of tightness that needs to be stretched
I'm very tall so my upper body tends to lean forward when I squat. I think this is related but not sure
u/Alarming-While8028 — 1 day ago