This might sound really stupid, but I’ve tried many stretching routines for my hips to get them more flexible for kicks but it seems nothing works. My hips also kind of click on my kicks and I just want to strengthen my hips and make them more flexible. I am a beginner and the stuff I’ve tried from Instagram trainers and whatnot doesn’t help. Sorry if it’s a stupid question but any advice is greatly appreciated. Thanks.
u/Alarmed-Plastic-4550 — 12 days ago