▲ 2 r/ACL
I tore my ACL on the 22nd, started doing PT on Friday. I've been working on Quad activation, hyperextension and flexion.
While doing heel slides when I'm close to the end of my current range (around ~100°), my knee starts to get pretty tight like it might lock up if I go further (There's no pain, just an uncomfortable feeling of tightness).
Does this tightness need to go away pre surgery through PT? Appreciate it if somebody who's gone through this shares their thoughts!
u/Akshatfcb — 11 days ago