u/Aintnobeef96

I’ve made some big changes to my life semi recently. I quit drinking about 2 months ago after being a heavy drinker, improved my diet and got a new work schedule that requires me to wake up insanely early (3am) I still get 8 hours of sleep each night. I’ve increased my exercise a lot to the point of being constantly sore from biking and get around 10k steps a day. This week it’s been rainy and cloudy though and I’ve been beyond tired and unproductive, I’m wondering why all of a sudden.

Can overdoing it in exercise cause this?