u/Ahinsa_75

Hi all, about 16 weeks caffeine free here. Overall, I feel great. Some days I'm still a little muddle-headed and I do miss the feeling of being turbocharged and being able to handle so much all at one time cognitively. But the trade-off wasn't worth it.

My question is, when does the anxiety in the morning go away? Some days I wake up feeling very anxious like my cortisol levels are sky high. But there's nothing to be anxious about, oftentimes it's on a Saturday morning when I literally have nothing to do all day but relax. I try to sleep in but I can't. How much longer, and your experience, until my sleep truly normalizes?

Thanks.