Should I change something in my workout split?
For the reference, Ive been going to the gym for 4 years, however the last year I had to give up on everything that involves diet, working out and so on, which made me loose almost 10 kg of muscles. Now, I am trying to get back(already been 2 months), but I am struggling as before I had a 5 days a week workout split(pplul), and now I made a 4 days workout split. The problem I have is that I cannot progress for the back exercises. Eating in a surplus has helped me and weekly I increase the weight in almost all the group muscles apart from the back, which somehow stays the same or on some days even goes lower. Do you think I should change anything in my routine? Lower body workout(i keep everything at 6-8 reps): 2 sets of leg extensions, 2 sets of leg press, 2 sets of hip thrust, 1 set of rdl, 2 sets of leg curls, 2 sets calf raises, sometimes 2 test of hip abduction and finally 2 sets of cable crunches. Upper body: 2 sets of T bar row wide grip, 2 sets of v bar pull down, 2 sets of wide grip pulldown, 2 sets of peck deck, 1 ser of incline press, 2 sets of shoulder press, 2 sets of lateral raises, 2 sets of bicep curl, 2 sets of tricep extensions and 1-2 sets of face pulls. I was kinda thinking removing the wide grip pulldown and adding straight cable pulldown. What do you think!