u/Agitated-Panda-6836

So in the min-max program, Jeff wants me to do RDL or Dumbell RDL with hip thrusts

Watched countless videos on form etc even did them in front of the mirror, only with the bar blabla

Still dealing with back pain 3 days later. It's over for me. Obv I'm doing something wrong.

What could I replace rdl and hip thrusts with ? My gym is rly bad , no hip thrust machines, no hyperextension bench etc

Hello Nippers, just bought BTS and I don't understand RPE.

Let's say it's deadlift 1st set rpe is 6 and last set rpe is 7. 3x10

I'm at the gym and just did 2x10 but rpe was 8, I know I'll be able to complete the last set at 10 reps but the RPE will be 9.

Do I go for it or stop with 3 rir ? Also do I overload progressively on that exercise only when I can do 3x10 at 6-7 rpe ?

I'm going crazy help