Another case for losing the booze
I’ve been into health and fitness for a while now and began weight lifting /recomping a couple years ago. These first two photos were from 4 months and 2 months ago respectively when I decided to lock-in again after a very indulgent Christmas vacation month. While I wasn’t upset with my progress in these first 2 photos at all , I wanted know how much more progress I would see if I quit alcohol completely for a while and ACTUALLY locked in.
Surprise, surprise, I’m pretty sure those weekend drinks were holding me back SO much. Even when I would stick to vodka sodas / lighter calorie alcohol I would definitely over-do it frequently and completely skip workouts and make worse food decisions.
So here I am celebrating this bittersweet win because damn do I still want a glass of wine.
That’s all!
Also self tanner is a life hack.