Twitching over 4.5 years. Last 7 months have been much better and I only changed one thing.
Started noticing my twitching in October of 2021. It literally was every 2 seconds I would twitch somewhere. It was non stop. I would get hot spots in one location for weeks to months with a twitch every few seconds. Saw several neuros and had several EMGs and even an NFL test. After about 3 years of twitching I just gave up trying to figure it out and learned to live with it.
About 7 months ago I started TRT. Within a couple weeks my twitching subsided dramatically. I still twitch every now and then, but honestly it’s barely noticeable unless I get the occasional hot spot that lasts for a couple hours. I have many days with no twitching now which is incredible.
I’m not saying hormones are the solution, but in my case it happened to get better when I optimized my hormones. I had several other blood markers out of wack prior to TRT (my inflammation was high was one I remember) and since I got on they have all normalized. I have a lot more energy, I sleep better, etc.
Anyway, I have no idea if this will work for anyone else but wanted to report my experience.