My son is 1 in 1 week. DWT 0645, Nap #1 10, Nap #2 3, Bedtime 8p. Naps capped 2 hours : Nap 1 I have to cap at 1.5 hours, nap 2 does not and has never linked/been longer than 1 sleep cycle.
Problems pre sleep training: First nap required a rescue, false start each night, multiple MOTN wakes that ended in me bedsharing to sleep. Last night was night 4. Last feed ends 1930 -> bath, lotion/diaper/jammies -> stories until bedtime. Down awake in own room with blackout curtains and sound machine on white noise.
We elected for full extinction this time and I honestly wish I did it earlier. We are having really good progress so far. His first nap is linking and MOTN wakes are decreasing or non-existent. His False start however is still lingering and lasts a while. He has had one most of his life no matter what schedule I had him on, but as we approach the 1 year mark I would love to stamp it out. Notes if they help -
Night 1: Bedtime - 18m crying. False start - 25m crying followed by 25m cycling between whining/calling out and quiet. 2am Wakeup - offered a feed. Fell asleep and placed back in crib. Woke up upon transfer & cried 20m. 4:10 wake up, cried 24m. Then slept until DWT.
Night 2: Only protest at bedtime. False start - 40m crying. 3am MOTN wake - offered a feed and fell asleep during it. Placed back in crib. Woke up upon transfer and cried 6m.
Night 3: **Notes for this day: 3 hours of daytime sleep due to a babysitter misunderstanding my 2 hours of nap request AND cut a tooth this night into night 4 - found it the next morning brushing his teeth. Sorry dude*. Only protest at bedtime again. False start - 2m crying. 20m fussing. Woke up again 10m later and proceeded to cycle between whining and quiet for a full hour. I thought it was an extinction burst at the time. He then STTN until an EMW 5:45 - Whined on and off until DWT.
Night 4: Motrin before bedtime for presumed lingering teething discomfort. Bedtime only protest again - quiet before I finished closing the door. False start - cycled between quiet and whining / small cries for 50m once again. Woke 1:30 - offered a feed. No protest when placed down. Slept until DWT.
Sanity check me. Does he need a schedule adjustment, just more time? It is VERY habitual so I am not eager to drop a nap [he is quite ready for his naps when they are due] or make a drastic change but I also do not want to torture him. I also feel bad he is getting a tooth during this but I feel like stopping would be more confusing, and he is catching on fairly well. My ultimate goal is to cut night feeds but I am working on 1 think at a time. I am pretty confident hell just drop them himself as he gets more proficient at independent sleep. I only offer 1 feed by going in immediately for the first wake after midnight and if he falls asleep the feed is over. He doesnt take a pacifier, I did introduce a lovey but hes pretty indifferent toward it.