u/Agata_art

So I quit drinking and started fresh keto on the Monday week ago. I went to scale this morning and -6kg! My gut was very bloated now is just a pouch. I just got concerned about it because for my knowledge losing 2 kg per week it's already a lot. Can someone smart explain it to me.

I am one week in on keto and I am over being nousious and keto sick. Next step is to start a gym routine. But I am not sure how this works on keto. What I can expect and what to avoid. And what's the better way to get in shape and build some muscles on keto?

Hi, I am new here. Woman(30)I want to start a gym journey I want to shape up. What's better 5 days or 3 days? Full body workout or just parts of the body per workout. I am going out of Addiction and I been told it's good to start gym routine. Can some one give me some advice?

So I have a question. Last time I had keto I tried to eat under 20 grams of carbs only greens. But this time I read that some people consume under 50 and still go to ketosis. How does this work? Can you share how much you consume?

I was on keto for 6 months. I lost 27kg I enjoyed it all. But my diabetes doctor told me to break because my cholesterol was high and my blood sugar. So I went on break. I gained some kg back and now I am trying to start again. It's been day 5 and I feel a little bit dizzy and tired. You guys have any advice?