u/Afraid_Associate7351

So I’ve taken the advice of trying the h1 and h2 blockers — I do Zyrtec and famotodine — and my life has gotten soooo much better. However I know this isn’t a long term fix and could potentially cause harm. Working on eating a low inflammatory diet. Would progesterone help? Dhist?

Help I like how I feel but don’t want to trade it for long term harm