I don't want more meds. Any suggestions?
So after 10+ years on 10mg escitalopram my new doc says that I have not been taking the right dosage for ocd and gad and I should start 20mg. He also said that I should add wellbutrin for my low libido. Thing is that im tired of taking meds and im also very afraid of the toll they have on my body and health. The problem is that the past few years i have been stuck in a loop of thinking that I would die in my sleep from cardiac arrest and because antidepressants usage is correlated to that, I'm afraid to add more meds. Any insiping stories or insights to help me out? I would like to know if someone with OCD has managed to drop the dosage over the years?