u/Afraid-Froyo-9131

Four months in, and I’m down about 47 pounds & 9% body fat ! It’s been a great experience. I walk for about an hour a day on my walking pad, eat two meals a day, and have a protein shake. The 'food noise' is 87.9% gone—except when I see ice cream in the freezer, so I just try to avoid keeping it in the house." I do have nausea from time to time but it’s not too intense.