u/Affectionate_Tie1823

Hi everyone,

I'm looking for a good group class for self-myofascial release (not a massage therapist or 1:1 therapy). I used to go to a class in another city that used foam rollers and balls and were quite intense (more like intensive sports medicine than gentle yoga or restorative stretching). For some reason I've been having a hard time finding something similar here. I found a great list from a few years ago but it's mostly obsolete and the one class that I could find still being offered doesn't work with my schedule: https://www.7x7.com/7-foam-rolling-and-self-massage-classes-2530967485.html

Anyone have any recommendations?