u/Affectionate_Ride746

State/regional level competition

Hey guys. I wanted to ask if someone with average-below average strength genetics can compete and win in state level armwrestling.
I have 0.5-1 deviation below average strength genetics. With proper training can i be competitive at this level? To check my current level you all can check my lifts which i have posted on my reddit account. I plan to compete in the 70-75kg category. I have maybe 6 months to prepare (approx). As for how much table time i get its around once a month or so.

reddit.com

Thoughts on training split

Pull day 1- Backpressure 4 sets,Pronation 4 sets,Bicep curl 3 sets (Morning).
Then evening wrist curls 6 sets and reverse wrist curl 5 sets.
Push day 1-Incline dumbbell press 4 sets,Weighted dips 4 sets and Lateral raises 4 sets.
Rest day.
Pull day 2- Riser 4 sets and Ulnar deviation 4 sets (morning).
Then evening 4 sets weighted pullups and 4 sets barbell rows
Push day 2-Exact same as Push day 1
2 Rest days.

I cant train side pressure right now but i am planning to get a pulley soon.

reddit.com
u/Affectionate_Ride746 — 3 days ago