How does one calculate maintenance calories?
Hi! Just for some context — I am a 20 year old female, 4’ 10”, and weigh about 90lbs, give or take 2. I do a “yoga?” workout for my abs and glutes everyday for about 15-30 minutes. I’m a university student and refuse to take the bus most of the time so I walk to my classes. I walk about 4-12k steps daily, hitting the higher end when I have my plant identification lab once a week where we go on hikes, but a typical day is about 4-7k steps. I’ve been eating about 1,200 calories daily since fall semester but im always hungry and thinking about food. I keep trying different calculators online, some ranging from 1,200-1,700 calories. Not sure which site is correct. Does anyone know an estimate?
u/Affectionate_Ad_1576 — 10 hours ago