My first lucid dreaming experience, (please)someone guide me please.
From yesterday I was doing research on how to do lucid dreaming, and Gemini told me the steps like reality check & WBTB Method, yesterday I didnt sleep the whole night so I slept at morning 8am, when I was trying to sleep I did the SSLID and then I got dizziness and I can feel the transition when it was happening I got hallucinations and my heart started to race thats when I got scared and woke up then I went back to normal sleep. But today morning I mean yesterday night 11'o clock i slept and woke up at morning 3:48am my plan was to wake up by having an 5am alarm, but I woke up naturally and then I was having a 10min cool down period where I was thinking something and then I went back to bed and did the SSLID after that I dont know how I slept I didnt get the dizziness or transition feeling. Then I woke up, not in real life in the dream I thought I failed at LD And woke up in real, but when I stood up I felt dizzy thats when I realise I was lucid dreaming and I got excited but asked myself not to be, and then I reached my room door expecting there's an mall behind me and that one person will appear but when I opened the door it was completely dark with some objects and a yellow scary eyes from far, that made me so scared and went back to bed then I saw my mom sleeping next to me in her head it was her phone where a chameleon playing subway surfers I did not get afraid but then I slept and woke up. It was so scary thinking about that yellow eyes now I can't sleep. I really want someone to give me guidance. Still now I feel so scary and cant sleep.