u/AffectionateNet6305

Redditte normalde her sorunun cevabı oluyor diye şöyle bir arattım da düzgün bir şey çıkmadı. Su gibi akıyor bir de amk gece gece bir de bu çıktı

TLDR; always being picky with food and hating to eat but then realising its due to autism

I have been a "picky eater" ever since I was a child. Couldnt stand certain textures, smells or the way something looks. I couldnt eat it, couldnt eat anything that is near that food and couldnt even stand looking at it. I also have a hard time having a proper meal planning and eating 3 meals regularly. After realizing I am autistic, it all started to make sense. Certain textures, smells etc bothers me and I also hate not having a structured meal plan and thats why I enjoyed delicious food yet hated having to eat 2 or 3 meals a day. I found myself a proper breakfast idea that is nutritious and I have no problem eating. I have been eating the same thing every single day for months and I am not bothered or bored one bit. If it wasnt for that recipe (basically oats) I wouldnt be having any decent breakfast.

Have any of you experienced this? If yes, in which ways and how do you deal with it? Also if there is any good resources to learn more about this topic I can take recommendations

Due to depression I neglected my personal hygiene for a very long time. Now I dont know how to maintain it. I dont know ANYTHING. How often do I shower, how long, how to properly shower, how often do I wash my hair? Please tell me everything about basic hygiene and dont skip anything thinking its common knowledge