sleeping for 6 hours doing the david goggins weight loss routine
Im going to do the david goggins weight loss routine its basically 6 hours of sleep with 800 calories and ton of cardio+ gym with insane technique so no loose skin comes, he lost 50 kg in 3 months now idk guys but i actually have to lose so much weight im 170 kg and 187 cm, its that bad maybe i have to do 5 months of his routine since im over 170 he was (130 kg )
The thing is sleeping 6 hours or like 8 hours is so tiring when i wake up my mind is in the absolute weakest state one of the hardest things to do is to wake up its like my eyes wants to pop out. Usually when i actually wake up and shower it numbs the “pain” and i get ok throughout the day its just that 20 mins after waking up is the absolute most hardest thing on the day i literally would rather do 6+ hours of stationary bike rather than that 20 minutes of sleep.
And yeah a side note of why im doing this since everyone i talk to about it irl thinks im insane so i would rather not say why im doing it.
but its reddit so … its not about the asvab test or joining the military like david goggins its about this girl that i know that means so much to me and not only her but being obese is like 💯 the most unattractive thing and i think if i lose the weight just maybe i would actually feel good for once