I bought an ab roller during the pandemic for some at-home ab exercises, but got away from it once the gyms re-opened. I'm looking to start targeting my serratus muscles to make them more pronounces - should my ab roller help with that? I do 4 sets of leg raises after my gym days (currently workout 4 days per week, push/pull/leg/cardio) and do jiu jitsu 2-3 days per week.
I want to get everyone's opinion on which equipment/workout type they prefer while rolling. I do a push/pull/leg/core split with cardio mixed in, but my friend who's a brown belt has been doing kettlebells only for years. Each one has their own set of pros and cons, but I was curious to see what most BJJ people do for their strength training.
I had 2 different internship sites lined up through my job (I work in biopharma) that both fell through at almost the same time. I need to have an internship site approved by May 1st or else I'll need to wait 6 more months to graduate as the internship courses are only offered in Spring and Summer semesters.
My emphasis is in veterinary public health, so I've reached out to the state veterinarians of NJ and NY (I live in NJ but work in NY) to see if they might be able to help me. This internship is literally the last thing that I need to do before I graduate, and I refuse to wait another 6 months to get my degree. Is there anyone else that I should contact? I'm getting desperate.
I've got some free time at work before I have to dive into spreadsheets and was wondering what everyone's most hardcore pathogen of choice is. In your professional opinion, which pathogen will be the one that can cause the end of our species? Given everything that we know regarding disease transmission and spread (global travel, increases in zoonotic diseases via urbanization, proliferation of misinformation, etc.), which pathogen and routes will be the one that will cause too much damage that we will not be able to recover?
This may be eradicated diseases such as smallpox or previously circulating diseases such as the Flu of 1918. I'll also take conceptual pathogens that you think may exist in the future or one that is completely made-up.