u/AdventurousScar1716

I need advice for stopping

I have stopped using nic pouches roughly 7 days ago, i used to do 3 50mg-pouches every day.

So far my withdrawel has not been very rough for the first few days however after day 5 it became hell.

My sleep whent from about 7 hours to 3 hours making me extremely tired and unmotivated to do anything. My mind has also been in a despirate search for dopamine (not craving nicotine but dopamine). This in turn lead to a ton of mastrubation(5+ times a day) and it just got wors

I did fail and used after this post, i am no longer 7days free. I did inform my support people and also journalised why i failed and how i can avoid another failure