u/AdventurousResolve24

I'm currently on Week 4 of the program and it's been AWESOME so far!

I'm progressing on Reps/Weight even on a Cut (500KCAL Deficit)

The only two things that I would like an opinion is:

1. Are the biceps on the split on the low side? At least that is the way i'm currently feeling, On the other hand i feel like my legs/quads are getting stronger because of the 2x weekly frequency.
2. Do you do ALL THE WARMUPS requested? I'm usually just doing the Warm-ups on bigger compound lifts and just skipping warming up on "accessories" part of the lift (like a bayesian curl, or a overhead triceps extension on an upper day)