▲ 2 r/homefitness
10 Minute Apple HIIT is Kicking My Butt
I have been pretty active for years but recently started doing the HIIT workouts on Apple fitness. They seem great but the problem is the kill me for 3 days after. I did the 20 minute workout the first time and couldn't move for days! Next time I got the courage to do them again I did the 10 minute workout but I still can't move well and am so sore for days after. Is this normal? How long do HIIT workouts take to get used to or is that just the name of the HIIT game?
u/AdventurousLoquat154 — 6 days ago