Split advice as a skinny fat guy
Hello everyone
So I've been working out for 2 months now trynna build more muscle to fill my frame, but I've been struggling with finding a perfect split I've been doing an arnold split with 2 to 3 movements for each muscle and 4 movements for legs but all my gym buddies are telling me that my split is not good and that it doesn't work to my favor.
I'm gonna paste my logs from the last session for each day and I hope you guys can help me figure out what to do
Workout 1 (Chest, Back & Core Target) [] DB Bench Press (8-10): [15]kg x [7 failure] |[15]kg x [5-failure] I [12.5]kg x [5- failure] 1 Lat Pulldowns (8-10): [35]kg x [9-failure] [35]kg x [8-failure ] I [ 35]kg x [7 failure ] [] Incline DB Press (10-12): [10 ]ka x [12- failure] [10]kg x [10 failure] l[10 ]kg x [9 failure] 1 Seated Cable Rows (8-10):[35] kg x [8 failurr] I [35]kg x [6 failure] I [35]kg x [5 failure] [] Cable Crunches (15-20): [30]kg x [15 failure] I [30]kg x [9 failure] I [30]kg x [- failure] WORKOUT 2: (Shoulders & Arms Target) [] Seated DB Press (8-10): [12.5]kg x [8- failure] |[12.5]kg x [6-failure] |[12.5]kg x [5 failure] [] DB Lateral Raises (12-15): [7.5]kg x [11 failure] l[5]kg x [12] 1 [5]kg x [1 0] [] Cable Face Pulls (12-15): [25]kg x [12- failure] |[25]kg x [11-failure] I [25]kg x [8- failure] [] DB Bicep Curls (10-12): [7.5]kg x [10 - failure ] I [7.5]kg x [7 failure] 1 [7.5]kg x [5 failure [] Triceps Pushdowns (10-12): [25kg x [9 failure] |[25]kg x [7-failure] I [25]kg x [6 failure] WORKOUT 3: Lower Body (Legs, Core & Cardio) Leg Press (weight per side) (10-12) [50]kg x [13-failurr] I [50]kg x [1 1-failure] I [50]kg x [10-failure] 1 Hamstring Curls (10-12): [55]kg x [11 |[55]kg x [10-failure] [55]kg x1 [7- failure]