u/Adventurous-life-

Help! I need food / recipe ideas . I am struggling to get enough calories since my diet is so restrictive. This is causing me to have other issues.

I am getting really sick and tired of oatmeal for breakfast and chicken and rice and veggies for lunch/supper...

My diet is low histamine, no soy, gluten-free, allergic to buckwheat, and minimal dairy. I also don't eat seafood.

Any recommendations are welcome!