u/Adventurous-Ice-7367

I (16F, if that’s really even relevant) have been having nightmares every single night since my Aunt passed away 6 weeks ago. I’m waking up multiple times throughout the night sobbing or having panic attacks from these dreams. I’ve always had trouble in regards to sleep (not being able to shut my brain off, sleep paralysis, occasional nightmares, etc) but nothing this bad. the only thing that helps is sleeping on facetime or physically with my girlfriend for whatever reason, but i can’t do that every single night. i’m fully aware i probably need a therapist, but that’s not feasible for me at the moment, so i was hoping someone would have something to use as a temporary fix or even just a way to make them not as bad. i’m so exhausted and i’m desperate for a full night of sleep. please help!