u/Advanced-Raisin-8186

I know I’m getting close to AP, I feel myself lifting, I get the vibrations but breathing is the issue. I cannot feel my breath for maybe 30 seconds then feel it again. would holding my breath help, only when I feel like, okay I’m good to hold my breath now after getting all the checkmarks, or would that be a waste of an attempt. Thoughts or ideas

I’m getting extremely close but all my attempts are at night. I maybe have 30mins in me before I fall asleep. and also every time I almost escape, it startles be when my breath either goes automatic or off, I’m pretty sure it’s just going automatic. Any tips 😅