I thought I was burning out from overwork. Turns out it’a something else
Spent a long time trying to figure out why I was so exhausted even on weeks when the actual workload wasn’t that bad. Did a rough audit of where my mental energy actually goes.
Turns out it's not the work. It's the communication layer around the work. Every unread message is a small open loop I'm carrying. Every reply I haven't sent is a thing I'm holding in the background. Figuring out how to respond to things ended up being one of my top 3 mental energy drains, ahead of actual work tasks.
The doing is fine. Has anyone else traced their exhaustion back to the communication overhead rather than the work itself?